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Standing: Keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.
Sitting: Sitting with your knees slightly higher than your hips provides good low back support.
Reaching: Stand on a stool to reach things that are above your shoulder level.
Moving Heavy Items: Pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must life a heavy item, get someone to help you.