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NCSRA MEDICAL CORPORATION

Sacramento Office
2801 K Street #410
Sacramento, CA 95816


Ph: 916-733-8277
Fx: 916-733-5047
Directions to Sacramento Office

Map to Sacramento Offices

From Eastbound Business 80: Take N Street Exit
From Westbound Business 80: Take J Street Exit

Parking is available in the building. Entrance to parking is on K Street between 28th and 29th streets.

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Tips to a Healthy Back

Standing: Keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.

Sitting: Sitting with your knees slightly higher than your hips provides good low back support.

Reaching: Stand on a stool to reach things that are above your shoulder level.

Moving Heavy Items: Pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must life a heavy item, get someone to help you.

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